About Khasi Cuisine
Khasi food is unlike anything else in India. It's built around pork, rice, and fermented ingredients — bold, earthy, and deeply satisfying. The Khasi people of Meghalaya have a matrilineal society, and their food reflects a culture that's been largely untouched by outside influences. Expect minimal spice but maximum flavour.
Must-Try Khasi Dishes
Jadoh
Must TryMain CourseThe soul of Khasi cuisine. Red rice cooked with pork or chicken, flavored with ginger, onion, and black sesame. Rich, earthy, and deeply satisfying.
Dohneiiong
Must TryMain CoursePork cooked with black sesame seeds — one of the most iconic Khasi dishes. The sesame gives it a unique nutty, smoky depth unlike anything else.
Tungrymbai
Side DishFermented soybean paste — the Khasi version of miso. Strong, pungent, and absolutely addictive once you get used to it. Eaten with rice.
Pumaloi
StapleSteamed rice powder — a traditional Khasi staple. Light, fluffy, and eaten with curries or chutneys. Often served at festivals and ceremonies.
Dohjem
SnackPork intestines cooked with ginger and onion. A street food favourite among locals. Not for the faint-hearted, but incredibly flavourful.
Nakham Bitchi
SoupDried fish soup — a warming, umami-rich broth made with dried fish, ginger, and chillies. Perfect for cold Shillong evenings.
Where to Eat in Shillong
Best Khasi thali in Shillong
Khasi food + great coffee
Authentic Khasi cuisine
Local snacks, Dohjem, fresh produce
Momos, Jadoh, local snacks
Breakfast, sandwiches, coffee
Markos Says
"Don't leave Shillong without trying Jadoh at least once. Go to Trattoria on Police Bazar Road — it's where locals eat, not just tourists. And if you're brave, try Tungrymbai. It smells strong but tastes incredible with rice. I take all my guests there on the first day!"